Day 198

I haven't eaten out on a Friday and about a month. That makes me very happy.

Almost didn't do my workout today. A little Twitter motivation from Ruby Leigh helped. :-)

Workout:
4 mile stationary bike, 15 min, 125 cal burned
Best Body Boot Camp Workout B & C, 40 min, 390 cal burned

Breakfast: Oats
.33 cup oats
2 T peanut butter
.5 T honey
1 banana
429 cal, 19 fat, 77 carb, 13 protein, 10 fiber

Lunch: Tuna and Pickled Egg
1 slice 12 grain bread
1 can tuna
2 T mayo
pickles
hard boiled egg
475 cal, 28 fat, 22 carb, 37 protein, 4 fiber

Dinner: Shells with Sauce and Zucchini
1 cup pasta
marinara
1 zucchini
1 banana
515 cal, 19 fat, 63 carb, 23 protein, 9 fiber

Snack:
kashi peanut peanut butter bar
140 cal, 5 fat, 19 carb, 7 protein, 4 fiber

Total:
1,638 cal, 62 fat, 230 carb, 75 protein, 31 fiber
Goal:
1,530-1,700 cal, 34-70 fat, 172-306 carb, 60-164 protein, 25-35 fiber

Percentages:
51.9% carb, 31.3% fat, 16.8% protein