Day 202

I woke up this morning at 3:49 a.m. because my stomach was grumbling. So.annoying. I'm generally an insomniac anyway. (I should see a doctor about this but I don't want to be handed sleeping pills). I was stuffed to the gills last night when I went to bed but I guess my dinner didn't cut it. 1,349 calories doesn't cut it anymore regardless of how full I feel. Tonight I'm eating .25 grapenuts and coconut milk before I go to sleep so this doesn't happen again. I should do this on run days, anyway.

First run with my Garmin. It was hot and when I hit four laps and it didn't say a mile but .80 I though, "Great." This whole time I thought a mile was four laps and it's five. So, I've not been running near as far as I thought and apparently I'm a lot slower. I should have known I wasn't running a 10 minute mile for a duration of 4 miles. I had intended to run 35 minutes but I was just too bummed. I had to force myself to do two more laps and I was definitely dragging.

Workout:
2 mile run, 23:59, 400 cal burned

Breakfast: Breakfast Burrito
1 flour tortilla (haven't had one of those in forever)
1.5 eggs
1 oz colby jack
salsa
small banana
489 cal, 15 fat, 68 carb, 24 protein, 6 fiber

Lunch: Black Bean Burger in Pita
1 black bean burger
1 whole wheat pita
lettuce
1 T mayo
mustard
1 navel orange
598 cal, 22 fat, 89 carb, 21 protein, 20 fiber

Dinner: Chicken and Zucchini, with Mashed Cauliflower/Potato
2 boneless skinless chicken thighs
1 zucchini
1 cup cauliflower
1 teensy potato
466 cal, 20 fat, 41 carb, 34 protein, 8 fiber

Snack:
.5 blueberry crisp Clif bar
.25 cup grapenuts
.5 cup coconut milk
270 cal, 8 fat, 46 carb, 9 protein, 6 fiber

Total:
1,703 cal, 50 fat, 244 carb, 88 protein, 39 fiber
Goal:
1,530-1,850 cal, 34-70 fat, 172-306 carb, 60-164 protein, 25-35 fiber

Percentages:
54.9% carb, 25.4% fat, 19.7% protein