Had fun with my Garmin today. I ran a bit on the track and then took off running around town because I could and be able to keep track of how far I went. Very nice run. I got too much salt on my roasted veg so I've been parched all evering. Hate it when that happens.
I've got to read the owner's manual for my Garmin a bit better though. For some reason when I look at my splits on Garmin connect it's for .62 of a mile, not one mile. So, gotta figure that out.
Workout:
3.26 mile run, 39:16, 515 calories
Breakfast: Breakfast Burrito
1 flour tortilla (haven't had one of those in forever)
1.5 eggs
1 oz colby jack
salsa
small banana
489 cal, 15 fat, 68 carb, 24 protein, 6 fiber
Lunch: Black Bean Burger in Pita
1 black bean burger
1 whole wheat pita
lettuce
1 T mayo
mustard
1 navel orange
598 cal, 22 fat, 89 carb, 21 protein, 20 fiber
Dinner: Eggs and Roasted Veg
2 eggs
2 zucchini
1 cup cauliflower
1 potato
1 T evoo
454 cal, 23 fat, 48 carb, 19 protein, 11 fiber
Snack:
.5 clif blueberry crisp bar
120 cal, 3 fat, 22 carb, 5 protein, 3 fiber
Total:
1,661 cal, 62 fat, 227 carb, 68 protein, 39 fiber
Goal:
1,530-1,850 cal, 34-70 fat, 172-306 carb, 60-164 protein, 25-35 fiber
Percentages:
52.1% carb, 32.2% fat, 15.7% protein
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