Day 215

Workout:
7 mile stationary bike, 24 minutes, 200 cal
best body boot camp workout a, 35 minutes, 450 cal

Breakfast: Smoothie
8 oz 2% milk
6 oz plain yogurt
1 banana
.33 cup oats
.5 cup blueberries
491 cal, 7 fat, 106 carb, 23 protein, 12 fiber

Lunch: Veggie Burger and Salad
1 whole wheat thin bun
1 veggie burger
ketchup
mustard

2 cups iceberg
.5 carrot
3 radishes
capers
catalina dressing
1 oz butterkase cheese
469 cal, 18 fat, 55 carb, 30 protein, 11 fiber

Dinner: Stir Fry with Chicken
2 chicken thighs
1 cup brown rice
stir fry veg
.5 cup mushrooms
1 T evoo
2 T soy ginger sauce
546 cal, 21 fat, 53 carb, 35 protein, 6 fiber

Snack:
key lime yogurt
100 cal, 0 fat, 16 carb, 8 protein, 0 fiber

Total:
1,606 cal, 46 fat, 230 carb, 96 protein, 28 fiber
Goal:
1,530-1,850 cal, 34-70 fat, 172-306 carb, 60-164 protein, 25-35 fiber

Percentages:
53% carb, 24% fat, 22% protein