Day 218

Workout:
rest day

Breakfast: Oats
oats, honey, peanut butter, banana
460 cal, 23 fat, 77 carb, 15 protein, 14 fiber

Lunch:
2 pieces supreme pizza
540 cal, 26 fat, 52 carb, 26 protein, 4 fiber

Dinner: Salad, Mashed Cauliflower/Broccoli, Pizza
iceberg, radishes, carrot, capers, catalina dressing
cauliflower, broccoli, greek yogurt
584 cal, 20 fat, 66 carb, 40 protein, 13 fiber

Snack:
whole wheat crackers
46 cal, 2 fat, 7 carb, 1 protein, 0 fiber

Total:
1,629 cal, 71 fat, 201 carb, 82 protein, 31 fiber
Goal:
1,600-1,850 cal, 34-70 fat, 172-306 carb, 60-164 protein, 25-35 fiber

Percentages:
46% carb, 36% fat, 19% protein