Day 258

I've felt pretty bad all day due to poor food choices and the heat, which really did me in. I've had one of those annoying headaches that just kind of linger for days. Going on day 3 of that. My calorie count was waaay low today but I ate all that I possibly could. I was just pretty off.

I didn't go to the store because I spent my grocery money at Walmart on another pair of running capris and two sweat wicking shirts, so food this week is going to be pretty strange and lame. Then, after work, my battery died in my car and I had to buy a new one. $95! The last battery I bought five years ago was only $50. Talk about inflation.

Workout:
4.25 mile run, 53 minutes, 556 cal burned

Breakfast: Oats
oats, peanut butter, honey, banana
321 cal, 18 fat, 49 carb, 11 protein, 7 fiber

Lunch: Salmon, Grapefruit
1 can boneless skinless salmon, mayo, pickles
grapefruit
342 cal, 11 fat, 23 carb, 32 protein, 3 fiber

Dinner: Pasta Shells with Sauce/Ricotta, Mashed Cauliflower
cauliflower, yogurt
pasta shells, sauce, ricotta
458 cal, 10 fat, 69 carb, 21 protein, 7 fiber

Snack:
larabar cashew cookie (my last one thankfully, I didn't face for the texture)
210 cal, 12 fat, 23 carb, 6 protein, 3 fiber

Total:
1,330 cal, 51 fat, 164 carb, 70 protein, 20 fiber
Goal:
1,600-1,850 cal, 34-70 fat, 172-306 carb, 60-164 protein, 25-35 fiber

47% carbs, 33% fat, 20% protein