I last weighed in 2 weeks ago and it was a great weigh-in. I was SO happy that day. Today, not so much. I've clearly been off track and I've clearly been binging and not talking about it. You know, it's easy to say that I am an emotional eater but so shameful to say I'm a binge eater. One day maybe I'll talk about it but right now it's just too embarrassing. This weigh-in was embarrassing. All I can do is dust myself off and pick up but I shouldn't have to keep doing that. I'm so disappointed that I can't run and I've caused this situation that I'm punishing myself. I appreciate the clarity I've gained in regard to understanding why I do the things I do and yet it's also a burden. I joined a Diet Bet Game today to help snap me out of my pattern. It starts Saturday and I joined a $10 game so it wasn't too painful.
I have an overuse injury. I have to take a prednisone for the next week and then I can run if I don't hurt anymore. I got two shots at the doc and that really helped. So now I know I don't have some major injury and I can stop freaking out. I am scaling back to my beginner's training plan from intermediate.
Starting Weight: 221
Last Weigh-In: 175.2
Today: 180.4
Week's Loss: +5.2 lb
Total Loss: -40.6 lbs
Percentage Lost: 18%
Workout:
some activity at work in the bathroom
50 jumping jacks
20 pushups
1 min. plank
1 min. wall sit
Don't blame yourself for the running injury... it happens to the best of us. You were just trying to push yourself ... and sometimes it's easy to push too much. We're all guilty.
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